The parts of us that have the most power are the most difficult to believe in. These are our jewels... our inner jewels are compassion...

Free radicals are linked to aging and a host of diseases but what are they? Basically free radicals are positive ions - unpaired...

Unfortunately it is rare that anyone or anything contains all the right ingredients ....

Conflict In every conflict we experience, elements of defensiveness and betrayal are always present. Regardless of what the conflict...

Winter is traditionally a time of stillness and reflection for all earth's creatures and plants, but sometimes our human pace of life...

One of the most common sentences I hear in my practice is ‘I don’t have time’ or ‘I didn’t have time’. Time just is – we can’t make more...

Sustainable living, good fresh food, enjoying nature, my clients, local heroes, Nia dance, community, golf and tennis…and more. I love...

Thursday 15th March Reiki, Intuitive Balinese Massage, BodyTalk Inspiring ways to explore and improve your health in this peaceful and...

I loved reading this book by Clarissa Pinkola Estes...so much wisdom and perception about the human experience....Women Who Run With...

Reiki is based on the principle of Universal Life Energy or Qi. This energy is all around us and each of us can channel it. Reiki works...